Walls and ‘Armouring Up’ for Protection?

We all do it, we build walls to "protect" us from being hurt. And I don't mean walls in the literal sense, I mean it metaphorically. These walls are meant to protect us from being hurt, judged, humiliated, or worse. But the down-side is bigger than we think.

It's very common for us to build walls to "protect" us from being hurt.And I don't mean walls in the literal sense, I mean it metaphorically. We create diff...